Pam’s 5+ min for 21 Days
Come Practice With Me!
Join me for 5-10 minutes a day for 21 days!
Curious but don’t know where to start?
Sign up and spend five minutes every morning with me for twenty-one days! You will be joining me in my personal quiet time as I share with you different ways to practice.
Starting your day this way will equip you with the tools you need to live a more conscious and purposeful life.
WELCOME!
I can’t wait to share this exciting journey with you! Spiritual practices gifted me with everything I was longing for….more joy, more peace, and better relationships with others. Unlocking this side of myself brought upon the choice to be strong, gave me confidence, and a greater sense of wellbeing. My intention is to share with you exactly what you needed to hear, in this moment to advance on your spiritual path.
I am so glad you are here! Let’s get started!
Pam xx
BENEFITS OF DAILY Practice:
Sacred traditions throughout time have preached the benefits of morning practices. There are physical, mental, and social benefits from having a regular spiritual practice. A daily prayer practice helps build your spiritual strength, offers you peace, more awareness of the present moment, brings you closer to yourself and the source of Divine love. It relieves stress and offers us hope and a better outlook on life. I believe that how you start your day will determine how the rest of your day unfolds. For example, if I start my day with a gratitude practice, I will head into my day with an awareness of feeling grateful. This positive starting point sets a ripple effect into motion. Now you can react to each moment of your day with gratitude. Starting your day with a mindfulness practice gives you the fuel you need to live a joyful life!
WHAT YOU’LL GET
21 Daly Audio Practices
An audio practice by Pam in your inbox every morning at 6 AM EST.
Sacred Space Planning
Tips for creating a dedicated space where you can return daily to nurture your spirit.
Spiritual Resources
Daily resources of books, prayers, and articles.
Tip of the Day
Pam’s daily tip of the day to keep the encouragement going.
Pam’s 30 little reminders for better living
30 little reminders for better living.
Support & Encouragement
Daily guidance, inspiration, and encouragement.
21 Meredith’s Jars of Joy quotes
Receive daily Meredith’s Jars of Joy quotes.
My Personal Experience (like so many others!):
Raising four small children wasn’t easy. Not only was it a lot of work, but often I felt lonely and sad without family nearby to help out. I was lacking a good support system and some much needed positive encouragement. Joining a women’s circle helped, but I was longing for something more. One day I started getting up before my kids to spend time alone in prayer. I came to realize that starting my day like this offered me a stronger mindset and a more positive outlook on life. I was amazed that during this time spent caring for myself the positive affects started spilling over into the rest of my day. It started to change my life for the better.
People often ask me, “what is your morning practice like?” or “I have no idea where to start or I don’t have the time!”
Here’s what I have found: We make time for the things that are important to us—my wellbeing is important to me, so I make time to nurture my spirit in ways that nothing else can. When I spend time with myself, everything shifts and I become a better mom, friend, and wife. Conscious work helps direct my focus on the things right in front of me. I no longer long for a better life or get stuck thinking about the past or dreaming of the future. My life is being lived now—in the only moment I have—the present.
Revealing the sacred in the smallesT things we do:
Join me for 21 days as I help encourage you in your own exploration. I think you will find that everything you need is already right here—and it is enough.
"Just one small positive thought in the morning can change your whole day."
- Dalai Lama
I can help you get started — I’ve made it so easy for you
You do not need to know what you are doing in order to begin. You just begin.
here’s how:
Every morning you will get an email from me with an audio recording with a guided prayer. These recordings are from my own home and I will share with you my typical morning practice. I will guide you through a variety of different types of prayers and then share my wisdom and thoughts to enhance your experience.
During the introduction, I will offer simple suggestions for creating your own prayer space in your home.
You will get a Meredith’s Jars of Joy quote for the day! The idea is to take these wise words from great thinkers and carry them throughout your day! Tape them up on your walls or share with a friend.
Included in your daily email are the prayers and books discussed so you can have them to go back to when you are done your 21 days.
Offering accountability: a commitment to engaging with this life-changing daily practice.
Benefits after 5/21: Your relationships are improving, you feel calm, at ease in your body and begin having a new sense of clarity about yourself and what you want in your life. Everyone around you will start to notice the positive changes in you!