Choose Happiness
In this episode, Pam asks her team, what is the one thing you get to do every day that makes you happy?" During our conversation today, we found that it is the simplest of things that make our days joyful. If we can pause just long enough to notice when someone smiles at us, expresses gratitude or how we feel in our bodies after working out at the Bar Method (Summit) These simple things are all that is needed to live a happy life.
MEREDITHS JARS OF JOY QUOTE:
“Inside yourself or outside, you never need to change what you see, only how you see it.”
- Thaddeus Golas
“If there is to be any peace it will come through being, not having.”
- Henry Miller
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. IT can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and crates a vision for tomorrow.”
- Melody Beatty
“The simplicity is that the things that really make us happy are not necessarily things, but moments. Cherish the moments.”
- Pam Robertson
To Purchase a jar:
BOOK MENTIONED:
Click Here to Purchase! The Sand Bucket List
ARTICLE REFERNED:
“Happy People” - The World Needs You by Paul Sutherland