The Year of You (Part III)
Self-compassion or loving kindness skills - we are not born with them, they are a practice. During our time together we will talk about how we strengthen those skills.
POINTS FROM PODCAST:
1. REGULAR ACTS OF COMPASSION - From The Spiritual Fit Club
2. READING INSPIRATIONAL BOOKS, NEWS AND MUSIC
Be mindful of what energy you bring into your home. There is a time and place for what you allow into your life.
3. SILENCE - Many of us struggle with being alone with our thoughts. So how to we calm the monkey brain? Pam uses a walking chant or practices the breath prayer to get to a peaceful place. We can all approach silence in different ways. For some of us it can be with music.
4. LETTING GO - Pam offers her favorite prayer for letting go. The hands up, hands down to help let go of anything that she is holding onto or that was never hers to begin with. Another example is taking a stone and physically walking with in natures and then
Have you ever experienced random acts of kindness given by a stranger? Do you remember how good it feels?
PRODUCTS MENTIONED
Handwritten Notes! Don’t forget the power of your words written and sent in the mail! A great way to extend the kindness!
PODCAST INSPIRATION
This Talking Joy conversation was inspired by “10 Simple Spiritual Activities for Self-Care, The Spiritual Fit Club
