4 Conscious Work Prayers for Advent - Listen Here!
You are invited to experience this new season by participating in spiritual awareness practices! Please join host, Pam Robertson and Wisdom Teacher, Marcella Kraybill-Greggo!
These practices invite you to become more awake and aware of the ordinary moments of your everyday life.
“Wisdom is not about knowing more, but about knowing more deeply, and can be recognized by an alert, present-moment awareness and a compassionate intelligence.” ~Cynthia Bourgeault
Conscious Prayers
Join us for 4 conscious prayers: The Body Prayer, Full Prostration, Listening to Your Life, and Contemplating Your Child or Loved One. (Push play to listen)
The invitation is to sit quietly and allow this conscious work to enter into your everyday life.
1. Body Prayer Practice:
Notice what happens in you as you do this exercise along with Pam and Marcella.
“Who are you O God?” AND “Who am I?”
These simple words are from St. Francis. Found in the book pictured here.
2. Full Prostration
Something that you can’t find in your mind—because it lives in your body!
Here is a story from Cynthia Bourgeault’s book, The Wisdom Way of Knowing:
“There is a famous story attributed to Russian Orthodox archbishop Anthony Bloom, one of the contemporary world's outstanding spiritual teachers.
A young man came to him for spiritual consultation, angry and distressed because he couldn't make any sense out of his Christianity. The dogma and theology seemed like so much bunk, and the creeds frequently made him furious. He yearned for a life of faith, but it all seemed like a huge wall without handholds. What did Father Anthony suggest?
The archbishop listened intently and then made a rather surprising suggestion: that the young man simply go home and make one hundred full prostrations a day for a month.
Now in Orthodox practice, a full prostration is not a simple bob-and-curtsy, as genuflection tends to be in the West. One goes flat on the floor, face down, with arms outstretched; holds the position for at least a good long in-and-out breath, and then slowly rises to one's feet. The young man, puzzled but intrigued, carried out Father Anthony's program diligently. When he returned a month later, his eyes were glowing with faith, and the creeds no longer made him angry. The reason, as the archbishop knew full well, is that through the deep, rhythmic gestures of bowing and emptying himself, the man came to understand something that could not be found in the mind. It lived in his body. In connecting with his body, he reconnected with the wellspring of his faith.”
3. Listening To Your Life:
Here we invite you to PAUSE in the middle of the day and listen to the sounds of your life.
Notice the sounds that might be common like traffic, birds, and your refrigerator running. Now listen for sounds that you may not have noticed like your dog breathing down by your feet. Now see if you can open up your expanse by noticing the energy around you and in the world. See what you can access listening in on your life.
Take a deep breath and then go about your day. The idea is to see if you can expand your awareness into your life.
Breathing involves your body. As I slow down and exhale, notice how a deeper breath follows.
Book: Let Your Life Speak by Parker Palmer
“Before you tell your life what you intend to do with it, listen to what it intends to do with you.”
~Parker Palmer
4. Contemplating Your Child or Loved One.
A conscious work practice with Visio Divina - Visio is taking a picture or an image and being present with it, noticing what happens when you sit with it. Notice the wave of Love—a reminder of how deeply you are loved by God.
Marcella says, “when you have a child you are gazing into the face of God—no matter what age they are.”
Learn more about Wisdom Waypoints here: www.wisdomwaypoints.org
Cynthia Bourgeault says,
“it’s not about giving something up during this time but about “calling you back into awareness” and reminding you of your “deeper intention” which is to “deepen your relationship with God.”
It’s about waking up.
We cannot wake up if we are not present in ourselves.”
Learn more about Marcella Kraybill-Greggo listen to her episode on The Talking Joy Podcast with host Pam Robertson here!
More From Pam
Listen to Pam’s conversation‘s with thought leaders Joyce Rupp, Paula D’Arcy and Teresa Blythe!