Pam Talks to Anne Sussman on Mindfulness and Meditation
Anne Sussman founded Mindfulness Meeting Place to lead mindfulness training for individuals and organizations motivated to find a better way of being. The scientific research is now undeniable, the benefits of mindfulness and meditation are proven to change your brain, your emotional wellbeing and provide tangible tools to manage stress. Take a listen to Pam and Anne talk about this life changing practice.
If your stress is stressing you out
If you’re overwhelmed
If you’re not living the life you thought you signed up for
If you can’t sleep
If you suffer from anxiety
If you have everything in your life that you thought would make you happy, yet you still feel like something is missing…
Then meditation is for you!
ANNE SUSSMAN
Anne Sussman founded Mindfulness Meeting Place to lead mindfulness training for individuals and organizations motivated to find a better way of being. The scientific research is now undeniable, the benefits of mindfulness and meditation are proven to change your brain, your emotional wellbeing and provide tangible tools to manage stress.
Anne is a certified Mindfulness and Meditation Instructor focused on teaching skills needed to create mindfulness, empowering individuals to be compassionate listeners and techniques for living their best lives.
Mindfulness Meeting Place is a virtual studio that meets you wherever you are to take you wherever you’re meant to go next with a calm mind, focused attention and greater well-being. Anne offers instruction to individuals, small groups, and organizations.
Anne provides mindfulness education courses specifically designed to increase productivity and focus, while decreasing stress and anxiety. She is a certified Mindfulness trainer for businesses with the trademarked MMI-Mindful program, which she completed through the McLean Meditation Institute.
Anne is the author of "The Bliss Buddy Project-How Sharing Gratitude Increases Joy”, in which she offers her simple acronym to follow, along with the how and why gratitude practice can be life changing. Since 2013, she has paired strangers and encouraged them to share daily ‘bliss moments’. Anne believes that gratitude is the foundation for joy, and through this practice many people discover the power of sharing small moments to magnify their happiness.
BLISS BUDDY
Bonus: You can listen to the Talking Joy Podcast Team unpack their gratitude buddy experience using Anne’s guidelines here:
Click Here to Listen to the Episode
Anne has been practicing meditation for 12 years, and has seen first-hand how mindfulness can change the way you live. Passionate about alleviating food insecurity: 10% of all profits are donated to the local food pantry, The Interfaith Food Pantry of the Oranges. Anne is also a sustaining donor of the non-profit, Buy From a Black Woman and Charity:Water.
ANNE’S FAVORITE QUOTE
Anne’s Favorite quote is from The Little Prince, it is her credo!
" It is only with the heart that one can see rightly; what is essential is invisible to the eye"
CONNECT WITH ANNE:
WEBSITE : Click Here
SOCIAL: You can follow her on Instagram @MindfulnessMeetingPlace and on Facebook at MindfulnessMeetingPlace
EVENTS: She has an upcoming Silent Retreat Weekend April 8-10, 2022
LIVE MEDITATIONS: Anyone who is listening and would like to join a subscription meditation community is welcome to use the promo code FREEMONTH, Anne offers 4 live, virtual meditations a week (they are recorded if you can't catch the live). JOIN HERE
ONE-ON-ONE: She offers private sessions via Zoom and also teaches at virtual studios and live at Bhakti Barn in Millburn, NJ.