Talking Joy With Registered Dietitian Kim Shapira - The Kim Shapira Method
KIM SHAPIRA-Celebrity Nutrition Therapist is a registered dietitian with a background in Human Metabolism and Clinical Nutrition from Boston University. She helps people heal their relationship with food. Kim has spent the last 24 years helping people lose weight and keep it off. With a giant emphasis on keeping it off. Her method has morphed into 6 rules. Kim shares with Pam these rules that help people journey into a normal relationship with food. Kims says we are in an obesity crisis. Diets don't work. Our health is deteriorating and she can really help.
THE SHAPIRA METHOD
Rule #1: EAT ONLY WHEN YOU ARE HUNGRY
Rule #2: EAT WHAT YOU LOVE
Rule #3: EAT WITHOUT DISTRACTION
Rule #4: 10,000 STEPS A DAY
Rule #5: 8 GLASSES OF WATER A DAY! 💧
Rule #6: SLEEP 7 HOURS NIGHTLY
The method is based on 5 major principals designed to help you eat when you're hungry and stop eating when you are full.
On the Talking Joy Podcast she shares her six rules and how they can help us have a normal relationship with food.
“Health is the goal but people being triggered by life's storms knocks them off their journey. I help people stay on the journey.”
~Kim Shapira